[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beyma.sk\/meditacia-alebo-cvicenie\/#Article","mainEntityOfPage":"https:\/\/www.beyma.sk\/meditacia-alebo-cvicenie\/","headline":"Medit\u00e1cia alebo cvi\u010denie?","name":"Medit\u00e1cia alebo cvi\u010denie?","description":"M\u00f4\u017ee ju sk\u00fasi\u0165 v podstate ka\u017ed\u00fd, od mal\u00fdch det\u00ed a\u017e po star\u00fdch \u013eud\u00ed. V\u010faka pomal\u00fdm pohybom pri telesnom cvi\u010den\u00ed sa nemus\u00edme b\u00e1\u0165, \u017ee by sme","datePublished":"2017-03-02","dateModified":"2017-03-02","author":{"@type":"Person","@id":"https:\/\/www.beyma.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.beyma.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beyma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beyma.sk\/wp-content\/uploads\/img_a280492_w2016_t1493722089.jpg","url":"https:\/\/www.beyma.sk\/wp-content\/uploads\/img_a280492_w2016_t1493722089.jpg","height":0,"width":0},"url":"https:\/\/www.beyma.sk\/meditacia-alebo-cvicenie\/","wordCount":516,"articleBody":"M\u00f4\u017ee ju sk\u00fasi\u0165 v podstate ka\u017ed\u00fd, od mal\u00fdch det\u00ed a\u017e po star\u00fdch \u013eud\u00ed. V\u010faka pomal\u00fdm pohybom pri telesnom cvi\u010den\u00ed sa nemus\u00edme b\u00e1\u0165, \u017ee by sme si ubl\u00ed\u017eili. Prin\u00e1\u0161a z\u00e1zemie a techniky pre ment\u00e1lnu aj fyzick\u00fa o\u010distu.Doba, v ktorej \u017eijeme pr\u00edli\u0161 za\u0165a\u017euje n\u00e1\u0161 organizmus, je pre n\u00e1s \u0165a\u017ek\u00e1. Ale napriek tomu m\u00f4\u017eeme n\u00e1js\u0165 met\u00f3dy, ako ju zvl\u00e1da\u0165 a nepotopi\u0165 sa v tom mori stresov okolo n\u00e1s. Joga n\u00e1s u\u010d\u00ed uvo\u013eni\u0165 sa v podmienkach, ktor\u00e9 m\u00e1me k dispoz\u00edcii. Prin\u00e1\u0161a lep\u0161iu kond\u00edciu, oporu a rados\u0165. Je ako ladi\u010dka, ktor\u00e1 rozvibruje energiu tela a pom\u00e1ha n\u00e1m porozumie\u0165 vz\u0165ahom okolo n\u00e1s. Zrazu v\u0161etko vid\u00edme v trochu inom svetle.Predt\u00fdm bola joga sk\u00f4r filozofick\u00fdm smerom o h\u013eadan\u00ed pravdy a \u017eivotn\u00e9ho \u0161\u0165astia. Dnes u\u017e sa jej rozmer trochu sten\u010dil na fyzick\u00e9 cvi\u010denie. V tom by sme ale nemali vidie\u0165 \u017eiadny probl\u00e9m. Je to ucelen\u00fd cvi\u010debn\u00fd syst\u00e9m, ktor\u00fd ukazuje cel\u00fa na\u0161u osobnos\u0165 ako jednotu, nejde oddeli\u0165 ducha od tela. Korene fyzick\u00e9ho cvi\u010denia sa najviac rozv\u00edjali v 18. a 19. storo\u010d\u00ed. V z\u00e1padnej civiliz\u00e1cii sme zvyknut\u00ed svojmu telu venova\u0165 ve\u013ek\u00fa pozornos\u0165. \u0164a\u017eko sa budeme zaobera\u0165 na\u0161ou existenciou a vznikom sveta, ke\u010f n\u00e1s nie\u010do bol\u00ed.Ke\u010f na\u0161u telesn\u00fa schr\u00e1nku nepou\u017e\u00edvame spr\u00e1vnym sp\u00f4sobom a \u017eijeme v dennej strnulosti, potom ju potrebujeme znovu na\u0161tartova\u0165 a uzdravi\u0165. V\u010faka praxi jednotliv\u00fdch as\u00e1n sa postupne uzdravujeme a m\u00e1me prirodzen\u00fa rados\u0165 z pohybu a \u017eivota samotn\u00e9ho. K tomu patria aj dychov\u00e9 techniky, ktor\u00e9 dok\u00e1\u017eu skvele uvo\u013eni\u0165 napr\u00edklad bloky v chrbtici. Mus\u00edme sa nau\u010di\u0165 uk\u00e1zni\u0165 a odtrhn\u00fa\u0165 sa od v\u0161etk\u00e9ho, \u010do n\u00e1s tak \u0165a\u017e\u00ed a zv\u00e4zuje.Existuj\u00fa r\u00f4zne \u0161koly jogy, ktor\u00e9 sa zameriavaj\u00fa aj viac na meditat\u00edvne cvi\u010denia, kedy je \u013eudsk\u00e1 myse\u013e ako \u0161pongia a nas\u00e1va r\u00f4zne my\u0161lienky. Niekedy to m\u00f4\u017ee vies\u0165 a\u017e k manipul\u00e1ci\u00e1m. V tom pr\u00edpade by ste do tak\u00e9hoto kurzu nemali chodi\u0165, preto\u017ee sa odklonil od p\u00f4vodnej my\u0161lienky slobodn\u00e9ho u\u010denia. Ako existuje ve\u013ea \u013eud\u00ed, tak je aj ve\u013ea ciest. \u017diadna nie je t\u00e1 jedin\u00e1 a sto percentne spr\u00e1vna.Napr\u00edklad joga ahimsa (nen\u00e1silia) je z\u00e1stancom postupov „in\u0161pirova\u0165 a necha\u0165 by\u0165“.Ukazuje cestu k implement\u00e1cii as\u00e1n, medit\u00e1cie a d\u00fdchanie, ale ka\u017ed\u00fd si mus\u00ed zvoli\u0165 ten sp\u00f4sob, ak\u00fd mu vyhovuje. Len na n\u00e1s samotn\u00fdch je rozhodnutie, ktor\u00fdm smerom sa vyd\u00e1me.Joga je kultiv\u00e1ciou energie a tak ako sa vyu\u010duje u n\u00e1s, sa nem\u00f4\u017ee prev\u00e1dzkova\u0165 napr\u00edklad v Indii, odkia\u013e poch\u00e1dza.Nebojme sa vyda\u0165 na cestu, preto\u017ee rozhodne d\u00f4jdeme k cie\u013eu, len ka\u017ed\u00fd inokedy a svoj\u00edm jedine\u010dn\u00fdm sp\u00f4sobom.                                                                                                                                                                                                                                                                                                                                                                                                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